lauren williams

"Stay hungry


and get your


mind right."


I focus on strength and stability with a smack of HIIT to get that heart rate up during your workout. I want my clients to know they are truly progressing over time, and I want them to always be learning about their own bodies, so they know when to push, when to pull back, and when to change it up.

instagram@lajoy224

Lauren's Schedule

What drives you as a trainer?

Helping people overcome physical and mental barriers.

What workout move do you swear by?

Squats + deadlifts. All day.

Best quick lunch in NYC?

Sweetgreen is my jam. If I have time to enjoy the moment a bit more, Peace Food is everything.

Current obsession?

Podcasts + snowboarding.

What’s your passion project?

I recently launched a project with my sister called the Social Justice T-Shirt Project. We’re collaborating with artists to create t-shirts that speak to many different social issues, so we can get people talking and working towards solutions.